How to tell you’re making progress in a weight loss and exercise program?

Something happened the other day to make me realize I’d made significant progress in Zumba class. Except in steps, timing, musicality, balance, speed, grace, stamina, endurance, appearance, dance, or choreography of course. On my way to class, the drive though line at Starbucks was excruciatingly slow, and it took a half hour to get my coffee, getting me to class five minutes before it started. As I walked through the door, Dale said, “the women were asking where you were?”, which I interpreted to mean that the other two women who got there early, and Dale, had recognized my ability to get to Zumba Class early. Significant progress. Lala gets to Zumba class early on a regular basis.

Today I took a spot on the OTHER side of the room. You know, not in the spot where I stand EVERY week for the last forty-six. We are creatures of habit. We like the same pews in church, the same parking spaces at the grocery store, the same place for our yoga mat in yoga class. Don’t you get a little embarrassed when you go to yoga class to meditate, and get pissed because someone has their mat in your spot, or because someone has your parking spot or pew in church?

I Loved the comments I got this morning as I stood on the other side of the room. “You’re in a different spot”. “Yes”. “You”re switching sides?” “Just looking at the world from a different perspective.” “You”re on the wrong side.” “I’m bi-sided.” Sometimes it’s good to see room from a different point of view. Or people. Or things.

Went to a 3 day business convention last week. Went to one of the night business convention dinners with client and assorted vendors of client at Italian restaurant. One long table, and one short table with me and four others. The four others had driven. Over from the convention hotel. I knew one of the four a little better the. The others she sat next to me. The other two men and the other female sat opposing us. Me and my seat mate had fitbits so we were asked about our fitness trackers. I Confessed to calling mine “that fit bitch” due to her constant nagging” we explained how they worked, you input calories etc. We had a wonderful, typically Italian Roman 37 course meal of Antipasto. Bruschetta. Hot Italian Rolls and dipping sauce, soups, salad, etc, etc. The thin, 117 pound 25-year-old blond, kept up well with all this. As she finished off the last bite of her porterhouse with vodka cream sauce I asked, “do you run 40 miles a day?” She said. “I have a really good metabolism, I do exercise, and I’m only 25”. “Are you staying at the hotel?”, I asked. “Yes”, she said. “I’m going to come find you later and stab you. Beat you with a baseball bat and throw you in a dumpster”.

I always wanted to do that just once. I told her when I left I really wasn’t coming looking for her and I hoped her good metabolism and 25 heard old luck and exercise lasted her whole lifetime. My fitbit seat mate was still giggling on the inside however as I could see, she wanted to stab her too.

I input the entries from the dinner in my fitbit the next morning. A two thousand calorie dinner that was more than I eat in a day and half, normally. It started to beep like a cheap timer in those blocks of putty meant to look like C-4 In a bad action flick. I was speaking that morning, so I told them this story and apologized in Adana CE and told them that if my fitbit actually exploded. Severing my right hand and spraying them with arterial spray, it was the fault of fitbit and veal Parmigiano (which was excellent, by the way).

How to tell if you’re making progress in an exercise and weight program? Same way you do life- accentuate the positive, let the negative go, and maintain a sense of humor.

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