Karmic Lessons from Yoga Class

Note to self or Karmic lessons for the day:
1. Ordering drinks called “Devils Lips” at the monthly Dirty Old Mens Club Benevolent Association dinner is GOING to bite you in the ass at a 9:30 am yoga class taught by the studio owner (duh).
2. Apparently, the Sacroiliac joint,

IMG_2667-0.PNGwhich I don’t recall ever having heard of, is responsible for all the hamstring, hip, and Piriformis issues I’ve had the last 6 years in yoga class. (Whatever I did or whoever I hurt I am so sorry).
3. Looking at illustration of the joint, you wouldn’t think someone could find movements to stress just that one area for an hour but they can. (I have no idea why the CIA water boarded terrorists when 2400 hundred yoga teachers were available to work them over at $8 an hour on a pass card.
4. I always wondered, but never asked how the owner came up the name “Holy Cow” for the name of the studio. Because the shopping center owner wouldn’t let her put “HOLY #%£!” on the sign. This came to me when I felt my “SI” joint, as she “affectionately” referred to it throughout the class, split apart- is that too strong?- let me say, then- exploded, and I said, “HOLY #%£!”, which in a meditative moment, made me realize that’s where the name of the studio come from. This was also,the same time I came back to consciousness to hear her say, “and this will make you say “Holy schmokes”, which I knew just meant “holy #%£!” (Saying #%£! In yoga class is never appropriate, even in Sanskrit, in which case is spelled {€%!).
5. This was the 6 th yoga class in 8 days BECAUSE I had the BRILLIANT IDEA that since the ZUMBA Instructor was off in Buenos Aires for the yearly Tango trip, I would try a new yoga class for each ZUMBA class missed. Karma lessons: thou shalt not complain about ZUMBA or the yoga classes your were already taking; things can always be worse- sometimes the light at the end of the tunnel is a train.
6. I was still in pain from Wednesday first attempt at “YIN” yoga. “Yin yoga is a slow-paced style of yoga with poses or asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with with the aim of increasing circulation in the joints and improving flexibility. “. http://en.m.wikipedia.org/wiki/Yin_yoga. All the exercises are done on the floor and they make it sound deceptively “opposite” the heat building energy demanding “yang” of hatha yoga. Here’s all you need to know. Somebody figured out a way to do yoga poses and leave your muscles alone but make EVERYTHING ELSE in your body hurt. All at once. (Whatever I did or whoever I did it too I am so sorry).

Those are my Karma lessons for today. Well, it’s only noon. Whew!!!

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