Moving Towards a Plant Based Diet

The science is clear- eating a more plant based diet with fresh vegetables, fruits and whole grains will extend life span, improve the quality of life and substantially reduce the risk of most diseases. Unless one has been raised in a vegetarian home there are many challenges to making progress with this lifestyle change.

I am not willing to be a food related “…arian” of any kind. “Vegetarian”, “Pescatarian”, “Fruitarian”, “Pescatarian”, or “Pollotarian”. I was raised Catholictarian and from it I developed a Post Traumatic Stress Dogma. Veganism is not “Arian” but it is pretty dogmatic. And generally, I’m more inclined to “asms” then “isms”. I’m not an “Arian” word-ist. Love vulgarians, barbarians, libertarians, (hot) librarians, and contrarians for example. In fact, I’m a sexagenarian, although I was so disappointed to find out what that really means. Bottom line is I’m not giving up meat. Or cheese. Or eggs. Or ice cream. Or <sigh>

The second challenge involves learning how to cook plant based. Think of a food you’ve eaten that at worst, made you retch or at best you spit out. The “art” of cooking is learning how to cook that food so that instead of gagging- you think “YUM”. “Yum” like all your dopamine sensors are firing off like a 4th of July fireworks display over the Mall in Washington DC or you’re sitting in a bar with your friends for an afternoon of tequila shots and 4 local sororities swing in for the last stop of their pub crawl. Because, when it comes down to it, you are committing to many days when you think, “double bacon cheeseburger lettuce tomato on sesame bun vs black bean brown rice bowl” and your brain immediately says, “bean rice!!” See my point?

My mother was a good cook. Of the things she cooked good. Her Italian food was fantastic but she had a couple of hundred years of recipes to rely on. Vegetables, not so much. She generally boiled them into submission. My Dad hated vegetables. My brother hated vegetables. I hated vegetables. I was in my 20’s discovering how much I liked vegetables when I realized nobody wanted to tell her she was a serial vegetable killer. A downright Ted Bundy of spinach. A Jeffrey Dahmer of escarole. Vegetables are significantly bettered when “s’d”. Sauté, Stir fry, Steamed, or Stewed. See, “s’d”? I think the “S” cooking words were invented to cook vegetables so you don’t think you’re eating drywall after licking a cast iron frying pan. I think many people who know how to cook learned from their parents grandparents. So, if you don’t have that tradition, you need to find another way. Learning is hard.

My third cchallenge is I’m a lazy cook and my 1200 sq ft condo does not have an1800 sq ft pantry. I bought a recently released, well reviewed vegan cookbook and began perusing recipes. Here’s some things I’m NOT shopping for or finding room to store: medjool dates, fenugreek seeds, dark agave nectar, persillade, tamarind. ..”. His recipes have recipes INSIDE the recipes for spice blends and sauces. I work for a living. I do not have all day to cook, shop, slice, dice, blend, purée, grate and plate. I can tell you how to make a meatball in a couple years of minutes with 8 ingredients, most of which you have at home. This is a lot of work to keep okra from being gag worthy slimy.

The fourth challenge is tools. The reason cooking is a “hobby” is because there is a never ending list of accessories and tools you want to do it well. I actually just bought a zester.

I’m starting to covet a food processor, immersion blender, stand alone mixer, an herb garden, a sous chef, a valet and a sex addict with ocd who likes to make shopping lists, grocery shop and organize pantries. Ok, I can shop and organize the pantry. But I digress.

Change is hard. I’m on the board of directors for a local charity that teaches teen volunteers commercial cooking skill while they make plant based meals for cancer patients delivered by other volunteers to their homes. Last time I did something like this, I was on the local American Cancer Society Board. I’d smoke in their parking lot before meetings. Their executive director got so angry with me. We’d have short conversations about the difference between “if you do something, you’ll die” and “you’re dying anyway. This executive director however, cooks us vegan meals for board meetings, is a yoga instructor, and has the personality of Mother Theresa. Who likes beer. Who always says, “You can do it,”. Maybe I can.

(I’m currently under probation with a registered dietitian. To see how THATS going see https://humorforthehorizontallychallenged.com/2020/08/11/e-mail-updates-to-the-dietrician/

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