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Fitness Humor Inspiration Uncategorized Weight Loss

Katie “Barre” The Door

“I’m not here to torture you”, said the instructor at the minute class started. Knowing people usually say the opposite of what they’re thinking, I thought “oh shit, here we go”.   I’ve wanted to try Barre for a long time, but I needed to find a female friend to take me, because I can […]

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Fitness Humor Inspiration Uncategorized Weight Loss Yoga

Yoga Dragon Sequence or as I’ve Renamed It- My Ex Sequence

One of my yoga instructors is enamored with “dragon sequence” which I have, just this evening renamed “my ex sequence”.  Allow me to explain .  Since describing the dragon wil take more words than I’m wiling to write and certainly you to read, here is an instructional video.  Just a few points not to mislead, […]

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“Sandbag in the ballsasana” – A New Yoga Pose

“We’re going to do a wall class today.”, the instructor chirped cheerfully as we walked into the room, grabbing props and putting down mats along the way.  “Has everyone taken a wall class?”  I said, “I spent a lot of time against the wall in college, mostly as a hold myself up, last stop before […]

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THE SORROW OF YOGA CLOTHES FOR THE HORIZONTALLY CHALLENGED

Here’s the Facebook instant message from my 6ft 8 in 125 pound  (I may be exaggerating his height and weight just a little, but just to keep him anonymous ;))  good male friend that started this rant: “In other news, I’m setting my running ensemble aside for future yoga wear and shopping up some yoga clothes – WTF?! […]

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Humor Uncategorized Weight Loss

D.A.S.H diet – Deprived, Angry, Sad and Hungry

(or Hopeless, Hostile, take your pick) I think all diets should be called the D.A.S.H. diet. I almost spit out my green kale beet asparagus sawdust juice cocktail when I saw this on the news and then googled it. http://health.usnews.com/best-diet The acronym D.A.S.H really stands for 1. Don’t Ask for Sugar, Honey. 2. Dietary Approaches […]