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Fitness Humor Inspiration Weight Loss Yoga

“Squeeze Your Anus” Ashtanga Workshop Weekend

You’re about to learn more about your “pelvic floor” than you thought was possible or maybe even what a “pelvic floor” is and how squeezing your anus can change your life. Or at least, your pelvic floor. Irresistible title, I know.   Not long ago, In October of 2015, I wrote “Ashtanga Yoga – A […]

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Fitness Humor Inspiration Uncategorized Weight Loss Yoga

Yoga Dragon Sequence or as I’ve Renamed It- My Ex Sequence

One of my yoga instructors is enamored with “dragon sequence” which I have, just this evening renamed “my ex sequence”.  Allow me to explain .  Since describing the dragon wil take more words than I’m wiling to write and certainly you to read, here is an instructional video.  Just a few points not to mislead, […]

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Fitness Humor Weight Loss Yoga

Ashtanga Yoga- A Primer

We had a sub teacher in yoga class today. She practices Ashtanga yoga. As I frequently talk to people who either ask me or want a recommendation for what “style” of yoga to take as a beginner, this is not it. But some explication might be helpful. This was my second Ashtanga class. I don’t […]

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Humor Yoga

“Creep Yourself Out”- some musings on Yoga Speak

Anyone who is a regular yoga class attendee, or even taken a few classes is familiar with yoga speak.  “Drop your shoulders”, “rotate your thighs inward”, “balance on the four corners of your feet”, “pull your shoulders (blades), down your back” , “pull your lower belly up and in”.  Some, like “drop your chin to […]

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Inspiration Weight Loss Yoga Zumba

ZUMBA Class and This Blog’s Two Year Anniversary – an Expression of Gratitude 

Warning:  This may NOT be funny. This blog is about “Gratitude”. ” and I don’t know that I can make this funny.  April 22, 2015 is my two year anniversary of going to ZUMBA class. (And a little over 6 years of tango and almost 7 of yoga, all while gradually changing my diet and […]

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Humor Yoga

Karmic Lessons from Yoga Class

Note to self or Karmic lessons for the day: 1. Ordering drinks called “Devils Lips” at the monthly Dirty Old Mens Club Benevolent Association dinner is GOING to bite you in the ass at a 9:30 am yoga class taught by the studio owner (duh). 2. Apparently, the Sacroiliac joint, which I don’t recall ever […]

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Humor Yoga

Yoga Class Update: “Recruit Your Belly”

I’m in yoga class Thursday night, minding my own business, because 1, that’s kind of the mindful Zen point and 2, because due to work interfering with my regular life, this is my first yoga class in 11 days and my body feels like I’m completely starting over and I’m sweating out every toxin I […]

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Humor Yoga

Clarifying Yoga Instructions or “Pull Your Lower Belly In and Up”

Ok, I admit it. After 6 years of yoga classes there are still some yoga instructions regularly given in every basic class that make absolutely no sense to me so I’m here to confess. The last straw, in cliché speak, was in Maria’s (we’ll call her “Maria” ’cause that’s, well, her real name) Thursday night […]

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Humor Yoga Zumba

Yoga Zumba and the Paroxysmal Back Spasm Part I

I know, I know, in a previous blog I wrote if you don’t want to sound old, don’t complain about your aches pains and ailments. But, you know, the exception that proves the rule and all. Anyway, since law school, thirty years ago, I’ve had these crippling back spasms periodically on just my lower left […]

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Humor Yoga

Yoga Fifth Year Anniversary Part II – Euphemisms Part I

I’ve maintained for some time that I don’t understand why the CIA employed waterboarding to get terrorists to give up valuable information when they had yoga at their disposal and lately I’ve wondered how yoga has maintained such a pleasant “om” kind of PR reputation. I think their widespread use of euphemisms is certainly one […]