Upon hearing of my 50 year struggle with my weight,
a provider friend referred me to a dietitian she had retained with glowing recommendations. I thought why not. As I was proofreading my first e mail update, I thought, “Oh, these are going to be good. I should save these. ALL of these. Rather than wait till I’m a month or so in, I thought I’d post now, letting you know to come back and check in periodically on my progress.
“Hi, Loved our first meeting yesterday. Looking forward to receiving Meal Plan on Wednesday. Instant oat meal this Morning. Dinner -Salad and I made some homemade lentil soup from scratch with sautéed mirepoix, garlic, thyme, rosemary, cumin, ginger, vegetable broth, chicken bone broth, white wine and simmered it for 4 hours. It needs some salt or Parmesan cheese.
Was good for first effort. Shopping list ready for Friday. Ive already had a fantasy about a grilled ribeye and a baked potato. Jesus
I did good with not eating after 9, of you count 9 as after the end of Daylight savings times in a few months. And, if we not mention the vanilla drumstick ice cream cone at 10:15.
Thanks for your reply. Nice to know these ribeye steak food porn fantasy/hallucinations are in fact, bad habit cravings and that eating more like a bunny, in heat, will ease them.
By the way- good call on the oatmeal. It’s a real appetite killer!! Obviously, one can see it expand upon being doused in water or milk but I’m getting the sense it continues to expand in the body like spray insulation. That’s alive. And in mating season.
Day 4 August 14, 2020
Made it to grocery store yesterday. Bought Dr Bobs Redmill extra thick rolled oats. I noticed Dr Bobs oats compared to Quaker Oats are like corn kernels compared to grains of sand. I followed your plan and put 3/4 a cup of oats in a bowl with a cup and a half of milk. This looked like ALOT to eat to me but I put in the fridge for 20 minutes as instructed. Upon removal I added the fresh blueberries and banana as instructed. Now I’m sure this is two much to eat. So, oats do not absorb cold milk as the do hot fluid. First discovery – partially hydrated oats taste like … (are you thinking cardboard)…drywall. Cardboard actually has some flavor. Think bowl of chalk in milk. The fruit just acted like a really beautiful woman on an unbearable Tinder date. Definitely back to hot oatmeal tomorrow.
Day 5 August 15, 2020
It’s a pandemic Saturday and my calendar is filled with…..nothing. “Hey”, I say to myself, “why not clear out the freezer a bit of some of the things I’ll be eating less of to make room for veggies and fruits and stuff”. I found a beef shank cut for Osso Bucco (which I’d never prepared) and thought – yum. So I spent all afternoon cooking this Osso Bucco. I also fixed brown rice and roasted vegetables which I am supposed to be eating.
This was going pretty well until on a pantry trip I found two boxes of betty Crocker fudge brownie mix. I always make a double box.
Day 9. First follow up call with Dietitian August 19, 2020
(For the benefit of public health, this particular dietitian could not be sweeter ….um.. maybe wrong adjective for a dietitian…. could not be more accepting and non shaming so any references to my negative feelings are strictly internally generated. And possibly magnified for humor sake)
Anyway, a picture is worth a thousand words. I can tell I’m going to be in timeout once a week for the next 11 weeks. Next week, I intend to start with, “Bless me dietician for I have sinned; it has been one week since my last confession.” (Note to self- never see a sex therapist). She asked how the oatmeal was going – I admitted it was life changing (never in a million years could you have persuaded me this would be a description of oatmeal). She was fine with my not eating it cold or with milk. She asked how I did fix it. I said, “Hot, with cinnamon, a teaspoon of brown sugar, a table spoon of maple syrup and the fruit you suggested”. I saw this look flash over her face as she started to say something, stopping cause her filter blocked her (I know this look because it happens to me dozens of times a day, looking left and which point I said, don’t be shy. I can take it. “Try the oatmeal without the sweetener she said, giving some options to help with the flavor”. After that, I worked up to the double box of brownies.
It occurred to me this relationship is going to be very disappointing for her. Women are used to that with guys, aren’t they?
Day 16 August 26, 2020
E mail updates have been supplanted by Zoom follow ups on Wednesday. I like to start with “forgive me dietitian, for I have sinned, it has been one week since my last confession”. She asked how I was doing, I asked if she wanted the good new or the bad news first. She thought a long time. She decide to go with the good news. I went with being consistent with my oatmeal, eating plant based almost every day, cooking and trying her black beans/rice bowl, etc.
Here’s where it started to turn. My four friends and I go out to dinner once a month. We usually go to a really nice place, although we did go to waffle house once ’cause one guy moved here from “off” and had never been. Anyway, what I wanted to order was the steak….
She was completely less jaded about this than I and commented that both plates had lovely vegetables. Ah, yes, my vegetables. Here’s where I shine. “I had 5 more versions of vegetables – I had Tequila than night”. “Tequila is not a vegetable serving, ” she said. “What?!?! It’s made from Agave! Thats a plant. That’s plant based!” “No,” she said softly. Almost with a hint of sadness. So what about Rye Whiskey? Not a whole grain?” “Nope”. “Bourbon – Corn?” “Nope”. “Potato Vodka?” “Nope”. “Wine Grapes Fruit”?? “Nope” Boy and they worry about elections being tainted. These science dietitian rules are kinda shady, if you ask me.
“What’s the bad news?”, she asked. I told her of the morning I had a meltdown. In a triggered, irrational, anxiety attack, trauma from food and a lifetime of dieting kind of way. I said I thought I needed a food therapist. “Is there such a thing as a food therapist?” She said, “You can talk to me”. Oh, boy. Is there “dietitian client confidentiality?” Also, this Tequila thing is going to be a problem.
September 3,2020. We’re settling into a comfortable rhythm of mentor and mentee, coach and trainee, probation office and food criminal. I usually horrify her at least twice in a 30 minute follow up call. We’re we’re discussing how to tackle my late night eating issues when my once a day sugar addiction raises its ugly head. I was describing what I ate after my dinner salad Some Roasted vegetables and purple rice (good) and then some Fancy Nancy chicken salad from the “chicken Salad Chick”. (Not good). As the look of horror spread across her angelic face, I explained my manicurist mentioned it to me and I had to try it. “Think if me as a crack head who’s best friends are all drug dealers). <sigh>. Making progress.