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Yoga Zumba and the Paroxysmal Back Spasm Part I

I know, I know, in a previous blog I wrote if you don’t want to sound old, don’t complain about your aches pains and ailments. But, you know, the exception that proves the rule and all. Anyway, since law school, thirty years ago, I’ve had these crippling back spasms periodically on just my lower left […]