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Humor Yoga

Yoga Class Update: “Recruit Your Belly”

I’m in yoga class Thursday night, minding my own business, because 1, that’s kind of the mindful Zen point and 2, because due to work interfering with my regular life, this is my first yoga class in 11 days and my body feels like I’m completely starting over and I’m sweating out every toxin I […]

Categories
Humor Yoga

Clarifying Yoga Instructions or “Pull Your Lower Belly In and Up”

Ok, I admit it. After 6 years of yoga classes there are still some yoga instructions regularly given in every basic class that make absolutely no sense to me so I’m here to confess. The last straw, in cliché speak, was in Maria’s (we’ll call her “Maria” ’cause that’s, well, her real name) Thursday night […]