Happy “Registered Dietitian’s Worst Nightmare Holiday” Thanksgiving (Episode 8)

As I was pulling this first time attempt out of my oven this morning, I thought again what a minefield the next thirty days or so are for me, or anyone trying to eat healthy(ier). Then I thought what the next thirty days really are, is a nightmare for my registered dietitian. (My Food Parole […]

Dance Humor Zumba

How to tell you’re making progress in a weight loss and exercise program?

Something happened the other day to make me realize I’d made significant progress in Zumba class. Except in steps, timing, musicality, balance, speed, grace, stamina, endurance, appearance, dance, or choreography of course. On my way to class, the drive though line at Starbucks was excruciatingly slow, and it took a half hour to get my […]