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Fitness Humor Inspiration

Treating Exercise Injury With The Inner Child R.I.C.E Method

You may know that the common medical advice for treating soft tissue injury is the R.I.C.E. method:  Rest, Ice, Compress, Elevate.  Your inner child however, prefers Reinjure, Ignore, Curse, Exhort (or entreat).   Sitting here in week 4 of hamstring tendonitis, I’ve come to realize, from  9 years anecdotal, strictly non scientific, non statically valid […]