((6th in this series, to read all or parts of 1-5, enter ”(FPO Food Parole Officer) ” in the search function at the top of this blog page)) Her: How’s things?Me: Fine. I backslid and gained 4 lbs between my birthday and Labor Day. Her: Why do you think that is? Me: Hi, name is […]
Tag: exercise
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Zumba – My 5 Year Anniversary
Or “Millenials and the 8 Faces of a First Zumba Class. It’s hard to believe it’s been five years since my first Zumba class and the start of this blog, where I related my first near death Zumba experience and opined my self concept of my first attempt was playing charades to the title “Drunk […]
Dear Zumba Fitness International, (and fellow Zumbaranians) Having regularly attended a 9 am, Saturday morning, Zumba Fitness class, I have, unintentionally, acted as a lab rat for the hypothesis. “Just how many hours before a Zumba class do you need to stop drinking without experiencing a long list of side effects that would rival the […]
“I’m not here to torture you”, said the instructor at the minute class started. Knowing people usually say the opposite of what they’re thinking, I thought “oh shit, here we go”. I’ve wanted to try Barre for a long time, but I needed to find a female friend to take me, because I can […]
You may be familiar with various theories of the effects that the two hemispheres of our brain have on a variety of things from behavior, to psychology to biology, including the most popular that our left brain is where rational, logical processes reside and the right, creativity. This is all, of course probably not true. […]
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Ashtanga Yoga- A Primer
We had a sub teacher in yoga class today. She practices Ashtanga yoga. As I frequently talk to people who either ask me or want a recommendation for what “style” of yoga to take as a beginner, this is not it. But some explication might be helpful. This was my second Ashtanga class. I don’t […]
I was going to write that there is some controversy about working out when sick but a quick 10 minutes on the Internet demonstrates that yet again, there was only controversy between my ears. So let me say the clear consensus seems to be that if your minor symptoms are from the neck up, it’s […]
Note to self or Karmic lessons for the day: 1. Ordering drinks called “Devils Lips” at the monthly Dirty Old Mens Club Benevolent Association dinner is GOING to bite you in the ass at a 9:30 am yoga class taught by the studio owner (duh). 2. Apparently, the Sacroiliac joint, which I don’t recall ever […]
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Work Out Clothes
There is no version of this universe and no alternate universe, no matter how much weight I lose, or how “svelte” I get that I’m wearing any version of those clothes to yoga class. Or any other workout class. Or zumba class. Or a gym. I just don’t get workout clothes. I’ve toyed with this […]
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Zumba Causes Narcolepsy
For the first time, I made it to 3.75 Zumba classes this week. Here’s what happened. Fourteen months ago, I started going once a week. Loyal readers, both of you, know that after 10 minutes, I was gasping for air and praying for death. As the months wore on, and the pounds fell off, I […]