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Humor

Moving Towards a Plant Based Diet (FPO Food Parole Officer)  Part 2

The science is clear- eating a more plant based diet with fresh vegetables, fruits and whole grains will extend life span, improve the quality of life and substantially reduce the risk of most diseases. Unless one has been raised in a vegetarian home there are many challenges to making progress with this lifestyle change. I […]

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Humor

“Rest Area Reviews”

I mentioned to someone last night after an 8 hour drive from Washington DC to Charlotte NC West across I66 and south down I81 that at my age, I stopped at every rest area. Except one. They suggested I should do a blog on Rest Area Reviews. What a great idea- I thought. With a […]

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Humor

A tango for you

(The original appeared in the CharlestonMercury Newsletter). Even the heat of a Lowcountry summer seems a bit brisk compared to the sultry Argentine tango. Image in public domain. (Ed) Having been asked by the Mercury to write a little bit about my experiences in the mysterious world of the tango, I thought it appropriate to […]

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Humor

E Mail Updates to the Dietitian (FPO Food Parole Officer) Part 1

Upon hearing of my 50 year struggle with my weight, a provider friend referred me to a dietitian she had retained with glowing recommendations. I thought why not. As I was proofreading my first e mail update, I thought, “Oh, these are going to be good. I should save these. ALL of these. Rather than […]

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Humor

“Coronavirus COVID-19 Readiness”

Have you been inundated the last week with e mails from every business or office you’ve done business with letting you know, in the most sincere tones, all that they’re doing to keep you safe and protected? “Here at Gary’s Groceries, we’re following all CDC recommendations. Because all employees are either wiping down surfaces or […]