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Humor

Updates from Meetings with the Parole Officer Part 5

(If you’re new, Yes, this is the 5th in a series, but they all have different titles and there are two “Part Ii’s”. If you like puzzles, you’re off! If not Best clue- Part one is on August 11 2020) My Registered Dietitian, or my Food Parole Officer, or FPO, said, How about try a […]

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Humor

Plant Based Diet Conversion Aided by a Registered Dietitian PART II

October 10, 2020. The two month anniversary of my first appointment with my Registered Dietitian, who I now lovingly refer to a my “Food Parole Officer”. (She is, for the record, smart, good humored, supportive, non judgmental and full of good ideas). (I often wonder why it took me 63 years to hire one – […]

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Humor

Moving Towards a Plant Based Diet Part 2

The science is clear- eating a more plant based diet with fresh vegetables, fruits and whole grains will extend life span, improve the quality of life and substantially reduce the risk of most diseases. Unless one has been raised in a vegetarian home there are many challenges to making progress with this lifestyle change. I […]

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Humor

Things To Do while Socially Isolating –

According to CNN this is your best, lifetime opportunity to get a Ph.D in “Nerd”. Unless of course, you are already a nerd in which case, carry on. However, for us non nerds, I have some alternative suggestions. I ran across this article today, on CNN. https://apple.news/Aw6yrWvDJTDq6FxEAwsyOzA. “Social distancing doesn’t have to doom your weekends. […]

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Humor

E Mail Updates to the Dietitian Part 1

Upon hearing of my 50 year struggle with my weight, a provider friend referred me to a dietitian she had retained with glowing recommendations. I thought why not. As I was proofreading my first e mail update, I thought, “Oh, these are going to be good. I should save these. ALL of these. Rather than […]