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Fitness Humor Weight Loss Yoga

Ashtanga Yoga- A Primer

We had a sub teacher in yoga class today. She practices Ashtanga yoga. As I frequently talk to people who either ask me or want a recommendation for what “style” of yoga to take as a beginner, this is not it. But some explication might be helpful. This was my second Ashtanga class. I don’t […]

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Humor

A Random Numbered List Why Numbered List Articles are So Annoying

“5 Things You Should Do To Be A Great Wife”. “10 things to do to be a great husband”. “7 foods to avoid to lose all the weight you want”. Here’s the one today that I didn’t even read that sent me right to the keyboard “12 things you should drop from your life right […]

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Humor Yoga

Karmic Lessons from Yoga Class

Note to self or Karmic lessons for the day: 1. Ordering drinks called “Devils Lips” at the monthly Dirty Old Mens Club Benevolent Association dinner is GOING to bite you in the ass at a 9:30 am yoga class taught by the studio owner (duh). 2. Apparently, the Sacroiliac joint, which I don’t recall ever […]

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Humor Yoga

Clarifying Yoga Instructions or “Pull Your Lower Belly In and Up”

Ok, I admit it. After 6 years of yoga classes there are still some yoga instructions regularly given in every basic class that make absolutely no sense to me so I’m here to confess. The last straw, in cliché speak, was in Maria’s (we’ll call her “Maria” ’cause that’s, well, her real name) Thursday night […]

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Humor Zumba

The Torture Begins

Just got back from my first ever Zumba class. Thankfully no scarlet letters or getting tied to a stake was involved. Yes, if you’ve never been, the rest of the class looks like those happy, healthy people you’ve seen on the infomercials dancing to a joyous, driving beat. I, on the other hand, looked like […]