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Humor Zumba

Zumba on Flexeril and Karma for the Electric Slide Part II

In case you missed Part I, and to save you from having to scroll down, the short version is almost three weeks ago, I was struck with some lower back spasms on the left side I’ve experienced every two years for the last 35 only to finally find out from my massage therapist it’s called […]

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Humor Yoga

Yoga Fifth Anniversary Part I

Reflecting on my five-year anniversary of yoga classes coming up the end of next month, I noticed last week I attained a major milestone which, after five years of faithful class attendance and constant effort, I had not yet been able to attain.  Yes, that’s right.  After five full years of rarely ever missing a […]