My oldest brother and sister in law are the best gift givers. Where I live, the south is a wasteland bereft of Italian pastries. Occasionally, you might stumble across a really good cannoli but otherwise, fuggedaboutit. One year, early in December, a box arrives in which sits a cooler. Inside the cooler is a cornucopia […]
Tag: vegetarian
As I was pulling this first time attempt out of my oven this morning, I thought again what a minefield the next thirty days or so are for me, or anyone trying to eat healthy(ier). Then I thought what the next thirty days really are, is a nightmare for my registered dietitian. (My Food Parole […]
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Cooking for Charity – A Lesson in Humility
I looked down at my feet. Then at her feet next to me. This picture told the whole story. Maria, A yoga instructor of mine turned friend, started a charity here which teaches teen volunteers commercial cooking skills to fix plant based meals then delivered by volunteer delivery angels to clients with debilitating illness like […]
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Translating Dietitian-ese
Registered dietitians have their own language. Easier than Russian, harder than Spanish. Here’s some handy phrases you’ll find helpful: “Sugar (oil, butter, etc) is calorically dense and nutritionally light”: Translation: “OMG, OMG, OMG DON’T EAT THAT Spit it out. Spit it out. Spit it out!!! “You know, studies show bacon and processed meats increase the […]
((6th in this series, to read all or parts of 1-5, enter ”(FPO Food Parole Officer) ” in the search function at the top of this blog page)) Her: How’s things?Me: Fine. I backslid and gained 4 lbs between my birthday and Labor Day. Her: Why do you think that is? Me: Hi, name is […]
(If you’re new, Yes, this is the 5th in a series, but they all have different titles and there are two “Part Ii’s”. If you like puzzles, you’re off! If not Best clue- Part one is on August 11 2020) My Registered Dietitian, or my Food Parole Officer, or FPO, said, How about try a […]
I meet with my Dietitian weekly. Over zoom. She’s lovely. Smart. Knows her science. Charming. But to protect her identity and to always remind myself it was my own behavior(s)/choices/whatever that got me in this mess, I refer to her as my Food Parole Officer. There is a confessional aspect to meeting with your dietitian […]
October 10, 2020. The two month anniversary of my first appointment with my Registered Dietitian, who I now lovingly refer to a my “Food Parole Officer”. (She is, for the record, smart, good humored, supportive, non judgmental and full of good ideas). (I often wonder why it took me 63 years to hire one – […]
The science is clear- eating a more plant based diet with fresh vegetables, fruits and whole grains will extend life span, improve the quality of life and substantially reduce the risk of most diseases. Unless one has been raised in a vegetarian home there are many challenges to making progress with this lifestyle change. I […]
Upon hearing of my 50 year struggle with my weight, a provider friend referred me to a dietitian she had retained with glowing recommendations. I thought why not. As I was proofreading my first e mail update, I thought, “Oh, these are going to be good. I should save these. ALL of these. Rather than […]