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Fitness Humor Weight Loss Yoga

Ashtanga Yoga- A Primer

We had a sub teacher in yoga class today. She practices Ashtanga yoga. As I frequently talk to people who either ask me or want a recommendation for what “style” of yoga to take as a beginner, this is not it. But some explication might be helpful. This was my second Ashtanga class. I don’t […]

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Humor Yoga

Yoga Fifth Anniversary Part I

Reflecting on my five-year anniversary of yoga classes coming up the end of next month, I noticed last week I attained a major milestone which, after five years of faithful class attendance and constant effort, I had not yet been able to attain.  Yes, that’s right.  After five full years of rarely ever missing a […]