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Fitness Humor Inspiration Weight Loss Yoga

“Squeeze Your Anus” Ashtanga Workshop Weekend

You’re about to learn more about your “pelvic floor” than you thought was possible or maybe even what a “pelvic floor” is and how squeezing your anus can change your life. Or at least, your pelvic floor. Irresistible title, I know.   Not long ago, In October of 2015, I wrote “Ashtanga Yoga – A […]

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Fitness Humor Inspiration Uncategorized Weight Loss Yoga

Yoga Dragon Sequence or as I’ve Renamed It- My Ex Sequence

One of my yoga instructors is enamored with “dragon sequence” which I have, just this evening renamed “my ex sequence”.  Allow me to explain .  Since describing the dragon wil take more words than I’m wiling to write and certainly you to read, here is an instructional video.  Just a few points not to mislead, […]

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Fitness Humor Weight Loss Yoga

Ashtanga Yoga- A Primer

We had a sub teacher in yoga class today. She practices Ashtanga yoga. As I frequently talk to people who either ask me or want a recommendation for what “style” of yoga to take as a beginner, this is not it. But some explication might be helpful. This was my second Ashtanga class. I don’t […]

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Humor Yoga

“Creep Yourself Out”- some musings on Yoga Speak

Anyone who is a regular yoga class attendee, or even taken a few classes is familiar with yoga speak.  “Drop your shoulders”, “rotate your thighs inward”, “balance on the four corners of your feet”, “pull your shoulders (blades), down your back” , “pull your lower belly up and in”.  Some, like “drop your chin to […]

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Humor Yoga

Karmic Lessons from Yoga Class

Note to self or Karmic lessons for the day: 1. Ordering drinks called “Devils Lips” at the monthly Dirty Old Mens Club Benevolent Association dinner is GOING to bite you in the ass at a 9:30 am yoga class taught by the studio owner (duh). 2. Apparently, the Sacroiliac joint, which I don’t recall ever […]

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Humor

Work Out Clothes

There is no version of this universe and no alternate universe, no matter how much weight I lose, or how “svelte” I get that I’m wearing any version of those clothes to yoga class. Or any other workout class. Or zumba class. Or a gym. I just don’t get workout clothes. I’ve toyed with this […]

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Humor Yoga

Yoga Class Update: “Recruit Your Belly”

I’m in yoga class Thursday night, minding my own business, because 1, that’s kind of the mindful Zen point and 2, because due to work interfering with my regular life, this is my first yoga class in 11 days and my body feels like I’m completely starting over and I’m sweating out every toxin I […]

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Dance Humor Zumba

Zumba One Year Anniversary Wednesday April 23rd 2014

WOOOOOOOOOO HOOOOOOO I made it a year, and like yoga, and Argentine Tango, I have never been so happy to be doing something I am no better at than when I started. I think Anniversaries are a time for reflection, so I wanted to share what I’ve learned and accomplished in a year. Let’s start […]

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Humor Yoga

Clarifying Yoga Instructions or “Pull Your Lower Belly In and Up”

Ok, I admit it. After 6 years of yoga classes there are still some yoga instructions regularly given in every basic class that make absolutely no sense to me so I’m here to confess. The last straw, in cliché speak, was in Maria’s (we’ll call her “Maria” ’cause that’s, well, her real name) Thursday night […]

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Humor Zumba

Zumba on Flexeril and Karma for the Electric Slide Part II

In case you missed Part I, and to save you from having to scroll down, the short version is almost three weeks ago, I was struck with some lower back spasms on the left side I’ve experienced every two years for the last 35 only to finally find out from my massage therapist it’s called […]