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Fitness Humor Inspiration Weight Loss Yoga

“Squeeze Your Anus” Ashtanga Workshop Weekend

You’re about to learn more about your “pelvic floor” than you thought was possible or maybe even what a “pelvic floor” is and how squeezing your anus can change your life. Or at least, your pelvic floor. Irresistible title, I know.   Not long ago, In October of 2015, I wrote “Ashtanga Yoga – A […]

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Fitness Humor Inspiration Uncategorized Weight Loss Yoga

Yoga Dragon Sequence or as I’ve Renamed It- My Ex Sequence

One of my yoga instructors is enamored with “dragon sequence” which I have, just this evening renamed “my ex sequence”.  Allow me to explain .  Since describing the dragon wil take more words than I’m wiling to write and certainly you to read, here is an instructional video.  Just a few points not to mislead, […]

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Fitness Humor Weight Loss Yoga

Ashtanga Yoga- A Primer

We had a sub teacher in yoga class today. She practices Ashtanga yoga. As I frequently talk to people who either ask me or want a recommendation for what “style” of yoga to take as a beginner, this is not it. But some explication might be helpful. This was my second Ashtanga class. I don’t […]

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Humor Yoga

“Creep Yourself Out”- some musings on Yoga Speak

Anyone who is a regular yoga class attendee, or even taken a few classes is familiar with yoga speak.  “Drop your shoulders”, “rotate your thighs inward”, “balance on the four corners of your feet”, “pull your shoulders (blades), down your back” , “pull your lower belly up and in”.  Some, like “drop your chin to […]

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Humor Yoga

Karmic Lessons from Yoga Class

Note to self or Karmic lessons for the day: 1. Ordering drinks called “Devils Lips” at the monthly Dirty Old Mens Club Benevolent Association dinner is GOING to bite you in the ass at a 9:30 am yoga class taught by the studio owner (duh). 2. Apparently, the Sacroiliac joint, which I don’t recall ever […]