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Humor Yoga Zumba

Yoga Zumba and the Paroxysmal Back Spasm Part I

I know, I know, in a previous blog I wrote if you don’t want to sound old, don’t complain about your aches pains and ailments. But, you know, the exception that proves the rule and all. Anyway, since law school, thirty years ago, I’ve had these crippling back spasms periodically on just my lower left […]

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Humor Zumba

Zumba Good News, Bad News

For the last two Saturdays, even though I have my spot in the VERY back of the class, I’ve had a clear view of the mirror. Good News: I really am getting the hang of both the foot work and the arm work. Bad News: I look more ridiculous doing it right than I did, […]

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Humor Yoga

Yoga Fifth Anniversary Part I

Reflecting on my five-year anniversary of yoga classes coming up the end of next month, I noticed last week I attained a major milestone which, after five years of faithful class attendance and constant effort, I had not yet been able to attain.  Yes, that’s right.  After five full years of rarely ever missing a […]

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Humor Zumba

Zumba class 6

After five years concentrated effort of yoga and tango, a year of juicing, cutting back on wheat and dairy, avoiding sugar, and giving up sodas and artificial sweeteners to lose weight, all completely unsuccessfully; (zilch, zero, nada, nothing, failure, no progress- just so we’re clear) I decided that after 5 years of  that I was […]