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Fitness Humor Inspiration Uncategorized Weight Loss Yoga

Yoga Dragon Sequence or as I’ve Renamed It- My Ex Sequence

One of my yoga instructors is enamored with “dragon sequence” which I have, just this evening renamed “my ex sequence”.  Allow me to explain .  Since describing the dragon wil take more words than I’m wiling to write and certainly you to read, here is an instructional video.  Just a few points not to mislead, […]

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Humor

Congratulations, I’m a Second Hand Smoker

Yup. Quit smoking. Last cigarette was 29 days, 21 hours, 33 minutes and 35,36,37,38 seconds ago. I know the preferred term is “non smoker” but that sounds too much like “reformed smoker” to me, and I think reformed smokers are, how can I delicately put this, assholes. Ok, let me try again. I think they’re […]

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Humor Weight Loss

Losing Weight Too Slowly? Frustrated? Track Your Weight Loss in Atoms

The girlfriend has been off the road for the last month, so among other things, the conversation has occasionally turned to our recent effort to eat healthier, exercise more and our efforts to lose the 1.4 pounds she is STRUGGLING to lose and the 83.4 pounds I’m skipping along losing. Specifically, I was commenting… ok, […]